The Keto Conundrum: Is Peanut Butter Keto?
The ketogenic diet, commonly referred to as the keto diet, has taken the world by storm in recent years. With its high-fat, low-carb approach, many people have seen significant weight loss and improved overall health. However, with the emphasis on tracking macros and avoiding certain food groups, navigating the keto lifestyle can be tricky. One … Read more