Bursting the Myth: Do You Really Have to Run at Orangetheory?
Orangetheory Fitness, a popular high-intensity interval training (HIIT) workout, has taken the fitness world by storm. With its convenient class-based format and energetic atmosphere, it’s no wonder why millions of members flock to Orangetheory studios worldwide. But, one common misconception about Orangetheory is that you need to be a seasoned runner to participate. The truth … Read more